C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130413 outlaw cf
Description: BBG
15 minutes to establish a 1RM Snatch.

*Notes: Do not allow for any extraneous attempts/warm-up lifts. Work quickly to a heavy load, then make 3-5 maximal attempts.

Strength
15 minutes to establish a 1RM Deadlift.

Conditioning
Diane
21-15-9 of:
Deadlifts 225/155#
HSPU

*Notes: Regionals standard HSPU (36 wide, by 24 deep box for hand placement).
Results: 12m 18s
Performed as RX
Athlete's Notes: Snatch- 95(3)5,115(2),(135(f),135(f)
Deadlift- 225(3),275(1),295(1),305(1)PR
Diane 1218 185lb DL

1 similar workout

Date Name WorkoutDescription Results
04/20/2013 130413 outlaw cf BBG
15 minutes to establish a 1RM Snatch.

*Notes: Do not allow for any extraneous attempts/warm-up lifts. Work quickly to a heavy load, then make 3-5 maximal attempts.

Strength
15 minutes to establish a 1RM Deadlift.

Conditioning
Diane
21-15-9 of:
Deadlifts 225/155#
HSPU

*Notes: Regionals standard HSPU (36 wide, by 24 deep box for hand placement).		 12m 18s
Performed as RX