Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130402
Description: For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
Results: 16m 40s
Performed as RX
Athlete's Notes: From the racks at the station. I dropped a few to the ground on the rest but racked a majority of them.

1 similar workout

Date Name WorkoutDescription Results
04/19/2013 CrossFit.com 130402 For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
 16m 40s
Performed as RX