Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 19, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130419
Description: Dumbbell Clean and Jerk 5-5-5-5-5
Results: 30-35-40-45(4f)-40 lbs
Performed as RX
Warmup: stretching,
shoulder passthroughs
10 pushups
5 strict pull ups
10 ohs
10 back extensions
Cooldown: 25 butterfly sit ups with 20# dumbbell
Athlete's Notes: not all full squat cleans

1 similar workout

Date Name WorkoutDescription Results
04/19/2013 CrossFit.com 130419 Dumbbell Clean and Jerk 5-5-5-5-5 30-35-40-45(4f)-40 lbs
Performed as RX