Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 19, 2013

Performed at: CrossFit Diem
Workout Name: 130419
Description: or time:
5 Rope Climbs
5 Clean and Jerks, 145#/115#
4 Rope Climbs
4 Clean and Jerks, 165#/125#
3 Rope Climbs
3 Clean and Jerks, 185#/135#
2 Rope Climbs
2 Clean and Jerks, 205#/145#
1 Rope Climb
1 Clean and Jerk, 225#/155#

Scaled weights are as follows:
Men
125-145-165-185-205
105-125-145-165-185
85-105-125-145-165
65-85-105-125-145

Women
95-105-115-125-135
75-85-95-105-115
55-65-75-85-95
35-45-55-65-75

For the rope climbs, you must come down with control all the way to the floor. You may jump up but not jump down/fall off or the climb does not count. Strict pull ups (use a band if needed) are the substitution for rope climbs.
Results: 18m 05s
Workout scaled
Modifications at: Did women Rx for C&J weight

1 similar workout

Date Name WorkoutDescription Results
04/19/2013 130419 or time:
5 Rope Climbs
5 Clean and Jerks, 145#/115#
4 Rope Climbs
4 Clean and Jerks, 165#/125#
3 Rope Climbs
3 Clean and Jerks, 185#/135#
2 Rope Climbs
2 Clean and Jerks, 205#/145#
1 Rope Climb
1 Clean and Jerk, 225#/155#

Scaled weights are as follows:
Men
125-145-165-185-205
105-125-145-165-185
85-105-125-145-165
65-85-105-125-145

Women
95-105-115-125-135
75-85-95-105-115
55-65-75-85-95
35-45-55-65-75

For the rope climbs, you must come down with control all the way to the floor. You may jump up but not jump down/fall off or the climb does not count. Strict pull ups (use a band if needed) are the substitution for rope climbs. 		18m 05s
Workout Scaled