Tony Peterson

Hometown:
Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
195 lbs

April 19, 2013

Performed at: CrossFit Vise
Workout Name: Rope Climb - Clean & Jerk WOD
Description: For time:
5 Rope Climbs
5 Clean & Jerks, 145#/115#
4 Rope Climbs
4 Clean & Jerks, 165#/125#
3 Rope Climbs
3 Clean & Jerks, 185#/135#
2 Rope Climbs
2 Clean & Jerks, 205#/145#
1 Rope Climb
1 Clean & Jerk, 225#/155#

There will be 3 different sets of scaling options for each gender and you may not deviate from those options. If you cannot hit a weight, stay there until you get it or time runs out, whichever comes first.
Results: 20m 00s
Workout scaled
Modifications at: 105, 125, 145, 155, 165 on weight
2 rope climbs, rest red band pull ups
Athlete's Notes: Need to get to open gym and work on form for: rope climb and clean/jerk. Need to perfect form on clean/jerk to be able to move heavier weight.

1 similar workout

Date Name WorkoutDescription Results
04/19/2013 Rope Climb - Clean & Jerk WOD For time:
5 Rope Climbs
5 Clean & Jerks, 145#/115#
4 Rope Climbs
4 Clean & Jerks, 165#/125#
3 Rope Climbs
3 Clean & Jerks, 185#/135#
2 Rope Climbs
2 Clean & Jerks, 205#/145#
1 Rope Climb
1 Clean & Jerk, 225#/155#

There will be 3 different sets of scaling options for each gender and you may not deviate from those options. If you cannot hit a weight, stay there until you get it or time runs out, whichever comes first.		 20m 00s
Workout Scaled