Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

April 18, 2013

Performed at: Crossfit H-town
Description: 5 Rounds

500m Row
100ft of Weighted lunges (45# OH)

Score is slowest 500m Row
Results: 1m 59s
Performed as RX
Warmup: 400m Warm Up Run
Pretzel stretching
Cooldown: Cash Out:
50 AM Sit ups
50 Russian Twists (25# KB)
50 V-ups
Athlete's Notes: Rows
1) 1:49
2) 1:55
3) 1:59
4) 1:59
5) 1:57

1 similar workout

Date Name WorkoutDescription Results
04/18/2013 5 Rounds

500m Row
100ft of Weighted lunges (45# OH)

Score is slowest 500m Row		 1m 59s
Performed as RX