Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

April 18, 2013

Performed at: Crossfit H-town
Workout Name: 4-18-2013
Description: 5x 500m row
- w/ 100ft overhead plate (45#) walking lunges at end of each row

Post slowest row time
Results: 2m 06s
Performed as RX
Warmup: 10-8-6-4-2
100m run
Plate snatches
Push ups on plates

1 similar workout

Date Name WorkoutDescription Results
04/18/2013 4-18-2013 5x 500m row
- w/ 100ft overhead plate (45#) walking lunges at end of each row

Post slowest row time 		2m 06s
Performed as RX