Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 18, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-18-2013
Description: 10min AMRAP of:
10 KB Swings 50/35lbs
200m Run
10 Sit-ups

LVL1M: 5min, 35/20lbs
LVL1: 8min, 45/25lbs
LVL2: RX'd
LVL3: RX'd
Results: 6 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/18/2013 04-18-2013 10min AMRAP of:
10 KB Swings 50/35lbs
200m Run
10 Sit-ups

LVL1M: 5min, 35/20lbs
LVL1: 8min, 45/25lbs
LVL2: RX'd
LVL3: RX'd		 6 rounds 10 reps
Performed as RX