Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

April 17, 2013

Performed at: Vertical CrossFit
Workout Name: 4.17.13
Description: Deadlift
5x5 @ 70%
3x3 @ 80%
2x2 @ 90%
Results: 185-210-235 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/17/2013 4.17.13 Deadlift
5x5 @ 70%
3x3 @ 80%
2x2 @ 90%		 185-210-235 lbs
Performed as RX