Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 14, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130414
Description: Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Results: 19m 51s
Workout scaled
Modifications at: Last 5 rounds push-ups on knees
Warmup: Mobility
Shoulder pass throughs
10 of each
Hip extension
Pull ups
Burpies
Push ups

1 similar workout

Date Name WorkoutDescription Results
04/14/2013 CrossFit.com 130414 Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups		 19m 51s
Workout Scaled