Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 17, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04-17-2013
Description:	4 Rounds for Time: 250m Row 20 Push-ups 30 Double Unders LVL1M: 2 rounds, single skips LVL1: 3 rounds, double skips LVL2: triple skips LVL3: RX'd
Results:	27m 59s Performed as RX

Date	Name	WorkoutDescription	Results
04/17/2013	04-17-2013	4 Rounds for Time: 250m Row 20 Push-ups 30 Double Unders LVL1M: 2 rounds, single skips LVL1: 3 rounds, double skips LVL2: triple skips LVL3: RX'd	27m 59s Performed as RX