Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 17, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-17-2013
Description: 4 Rounds for Time:
250m Row
20 Push-ups
30 Double Unders

LVL1M: 2 rounds, single skips
LVL1: 3 rounds, double skips
LVL2: triple skips
LVL3: RX'd
Results: 9m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/17/2013 04-17-2013 4 Rounds for Time:
250m Row
20 Push-ups
30 Double Unders

LVL1M: 2 rounds, single skips
LVL1: 3 rounds, double skips
LVL2: triple skips
LVL3: RX'd		 9m 48s
Performed as RX