Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 16, 2013

Performed at: CrossFit Eclipse
Description: 12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar
Results: 4 rounds 6 reps
Workout scaled
Modifications at: 73# then 53# push press
Athlete's Notes: Started with 8x2 split jerks @ 83#

outlaw in the morning lots of clean and jerks so arms were sore. Dropped from 73 to 53# on push press because of shooting pain through arms.
Toes 2 bar were knees to wherever. Have to work on t2b.


1 similar workout

Date Name WorkoutDescription Results
04/16/2013 12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar		 4 rounds 6 reps
Workout Scaled