Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 16, 2013

Performed at: CrossFit Diem
Workout Name: Full Snatch Work
Description: 8 minutes of Full Squat Snatch work

Squat Snatch 2-2
Squat Snatch 1-1-1
Results: 75-85 lbs
95-95-100 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 Full Snatch Work 8 minutes of Full Squat Snatch work

Squat Snatch 2-2
Squat Snatch 1-1-1		 75-85 lbs
95-95-100 lbs
Performed as RX