Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 16, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04-16-2013
Description:	3km Running Time Trial LVL1M: 1km LVL1: 2km LVL2: RX'd LVL3: Sub 20min
Results:	25m 49s Performed as RX

Date	Name	WorkoutDescription	Results
04/16/2013	04-16-2013	3km Running Time Trial LVL1M: 1km LVL1: 2km LVL2: RX'd LVL3: Sub 20min	25m 49s Performed as RX