Jonathan deFriess

Hometown:
Mebane, North Carolina
Gym:
Vertical CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
155 lbs

April 16, 2013

Performed at: Vertical CrossFit
Workout Name: 4.16.13
Description: 3 RFT
40 Box Jumps (24/20")
20 Reverse OH Walking Lunges (45/24#)
10 Burpees
Results: 13m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 4.16.13 3 RFT
40 Box Jumps (24/20")
20 Reverse OH Walking Lunges (45/24#)
10 Burpees		 13m 37s
Performed as RX