Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 16, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130416
Description: Five rounds for time of:
50 sumo deadlift high pull 45lb
135 pound Bench press, 15 reps.
Results: 20m 35s
Workout scaled
Modifications at: 95 lb bench
Warmup: Mobility
5 burpies
10 yoga push-up
10 bench press 45 lb
10 sumo deadlift high pull 45 lb
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 CrossFit.com 130416 Five rounds for time of:
50 sumo deadlift high pull 45lb
135 pound Bench press, 15 reps.		 20m 35s
Workout Scaled