Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

April 16, 2013

Performed at: CrossFit Diem
Workout Name: 130416
Description: 4 rounds for max load and reps of:

2 Hang Power Snatches (20 seconds to complete)
Rest 20 seconds
Max reps Ab Mat Sit ups, 40 seconds
Rest 80 seconds

The goal of this workout is centered around increasing the load each time for the hang power snatch. There will be plenty of warm up sets so that your first round is a significant weight (relative to you). Everyone will be on the same clock of a rotating 20 second time interval. The clock will start, you will get 20 seconds to complete both reps (no dropping bar between reps), 20 seconds to rest, and so on.
Results: 125-130-135-145 lbs
Performed as RX
Athlete's Notes: 102 total sit-ups

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 130416 4 rounds for max load and reps of:

2 Hang Power Snatches (20 seconds to complete)
Rest 20 seconds
Max reps Ab Mat Sit ups, 40 seconds
Rest 80 seconds

The goal of this workout is centered around increasing the load each time for the hang power snatch. There will be plenty of warm up sets so that your first round is a significant weight (relative to you). Everyone will be on the same clock of a rotating 20 second time interval. The clock will start, you will get 20 seconds to complete both reps (no dropping bar between reps), 20 seconds to rest, and so on.		 125-130-135-145 lbs
Performed as RX