J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

April 9, 2013

Performed at: Crossfit H-town
Description: Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.
Results: 29m 18s
Workout scaled
Modifications at: wall ball10#
knees to elbows modified
paralletes
26# kettlebell

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 29m 18s
Workout Scaled