Shawna Anderson

Hometown:
Oakland, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
--
Weight:
--

April 12, 2013

Performed at: CrossFit Vise
Workout Name: Dead-lift - Burpee, 13.5 style
Description: AMRAP in 4 minutes of:
10 Dead-lifts, 225#/155#
10 Burpees

A four minute bonus will added on to this workout for every 60 reps completed (3 full rounds).
Results: 45 reps
Workout scaled
Modifications at: 95#

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 Dead-lift - Burpee, 13.5 style AMRAP in 4 minutes of:
10 Dead-lifts, 225#/155#
10 Burpees

A four minute bonus will added on to this workout for every 60 reps completed (3 full rounds).		 45 reps
Workout Scaled