Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 15, 2013

Performed at: Maxfitnesscrossfit.com
Description: for time:
100 push ups
50 sit ups
40 pull ups
20 burpies
10 toes to bar
Results: 17m 40s
Workout scaled
Modifications at: pull ups - 5 strict, 15 banded, 20 jumping
Warmup: mobility/foam roll
200m sprint
15 shoulder press 45 lb barbell
find 1-rep max for shoulder press
Cooldown: stretch
100 standing lunges (50 each side)
Athlete's Notes: 1rep max shoulder press - 95-100-105f-105f

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 for time:
100 push ups
50 sit ups
40 pull ups
20 burpies
10 toes to bar		 17m 40s
Workout Scaled