Performed at: | CrossFit Eclipse |
Description: | 3 rounds 30 hand release push ups 30 kettlebell swings (70/55lbs) |
Results: | 16m 26s Performed as RX |
Athlete's Notes: | 103# front squats 4x4 before WOD |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/14/2013 | 3 rounds 30 hand release push ups 30 kettlebell swings (70/55lbs) |
16m 26s Performed as RX |