Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 15, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
10 burpee box jump overs (M 24"/F 20")
15 toes to bar
20m Overhead Walking Lunge (M 45#/F 25#)
Results: 7m 12s
Performed as RX
Athlete's Notes: 20 lunge steps substitute for 20 m

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 3 rounds:
10 burpee box jump overs (M 24"/F 20")
15 toes to bar
20m Overhead Walking Lunge (M 45#/F 25#)		 7m 12s
Performed as RX