Karen Tass

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 12, 2013

Performed at: Crossfit H-town
Description: Acie Ray

4-12-77 Born
36 years old
4 years in Marine Corp.
56
18 months at CrossFit H-town

4 min AMRAP
12 Front Squats 155/105
77 Dbl unders
36 Wall Balls (2 for 1s) 20/14
4 Thrusters 155/105
5 Muscle ups W/ 2 Ring Dips per Muscle up (dips dont count for reps)
*sub 10C2B +10 Ring Dips
6 Wall Climbs
18 Snatches 155/105

-Rest 2 min-

8 Min AMRAP

-Rest 2 min-

12 Min AMRAP

*Each AMRAP starts at the beginning of the Chipper
* Add total reps at the end for score.

Results: 341 reps
Workout scaled
Modifications at: 95 lbs, modified mu

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 Acie Ray

4-12-77 Born
36 years old
4 years in Marine Corp.
56
18 months at CrossFit H-town

4 min AMRAP
12 Front Squats 155/105
77 Dbl unders
36 Wall Balls (2 for 1s) 20/14
4 Thrusters 155/105
5 Muscle ups W/ 2 Ring Dips per Muscle up (dips dont count for reps)
*sub 10C2B +10 Ring Dips
6 Wall Climbs
18 Snatches 155/105

-Rest 2 min-

8 Min AMRAP

-Rest 2 min-

12 Min AMRAP

*Each AMRAP starts at the beginning of the Chipper
* Add total reps at the end for score.

341 reps
Workout Scaled