Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 12, 2013

Performed at: Vintage CrossFit
Description: For time:
500m row
50 double unders
50 situps
300m row
30 double unders
30 situps
100m row
10 double unders
10 situps
Results: 12m 45s
Performed as RX
Warmup: Skill: Rope Climbs
Advanced: 3 minute AMRAP max rope climbs
Athlete's Notes: Hate you double unders!

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 For time:
500m row
50 double unders
50 situps
300m row
30 double unders
30 situps
100m row
10 double unders
10 situps		 12m 45s
Performed as RX