Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

April 15, 2013

Performed at: CrossFit Diem
Workout Name: 130415
Description: For time:

30 Box Jumps, 24 inch box
30 Jump Pull ups
30 Kettlebell Swings (1.5/1)
Walking Lunges, 30 steps
30 Toes 2 Bar
30 Push Presses (45#)
30 Good Mornings (45#)
30 Wall Balls (20#/14#)
30 Burpees
30 Double Unders

Scale those movements as needed. Scale reps to 20 as well, if needed. The time cap for this workout is 18 minutes
Results: 17m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 130415 For time:

30 Box Jumps, 24 inch box
30 Jump Pull ups
30 Kettlebell Swings (1.5/1)
Walking Lunges, 30 steps
30 Toes 2 Bar
30 Push Presses (45#)
30 Good Mornings (45#)
30 Wall Balls (20#/14#)
30 Burpees
30 Double Unders

Scale those movements as needed. Scale reps to 20 as well, if needed. The time cap for this workout is 18 minutes		 17m 01s
Performed as RX