Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 31, 2013

Description: AMRAP
4 PU
4 ring dips
3 Clean & Jerks
20 DU
Results: 4 rounds 38 reps
Workout scaled
Modifications at: bands on PU & ring dips
C&J 55#
sub 50 singles for 20 DU

1 similar workout

Date Name WorkoutDescription Results
01/31/2013 AMRAP
4 PU
4 ring dips
3 Clean & Jerks
20 DU		 4 rounds 38 reps
Workout Scaled