Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 19, 2013

Performed at: Vintage CrossFit
Workout Name: Nasty Boys
Description: 3 rounds:
50 squats
7 Bar Muscle Ups
10 Hang Power Snatch (M 135/F 95)
Results: 20m 11s
Workout scaled
Modifications at: no MU - 10 hand release pu, 10 C2B w/bands
55# snatch

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 Nasty Boys 3 rounds:
50 squats
7 Bar Muscle Ups
10 Hang Power Snatch (M 135/F 95)		 20m 11s
Workout Scaled