Performed at: | Crossfit Vise |
Workout Name: | Hang Power Clean |
Description: | Hang Power Clean 3-3-3 Followed by wall ball 7 rounds in 7 minutes: on the minute 10 wall balls 20# |
Results: | 3 rounds 3 reps Performed as RX |
Warmup: | 5, 3, 3, 2, 2 |
Athlete's Notes: | 135 lbs Could have done more, didn't due to sore right elbow |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/10/2013 | Hang Power Clean | Hang Power Clean 3-3-3 Followed by wall ball 7 rounds in 7 minutes: on the minute 10 wall balls 20# |
3 rounds 3 reps Performed as RX |