Performed at: | Crossfit Vise |
Workout Name: | Squat Snatch |
Description: | Run 400 Meters/12 Squat Snatches/12 box jumps 3 rounds |
Results: | 18m 00s Workout scaled |
Modifications at: | 75 lbs snatch--working on form (115) 24 inch box jump (30) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/08/2013 | Squat Snatch | Run 400 Meters/12 Squat Snatches/12 box jumps 3 rounds |
18m 00s Workout Scaled |