C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130408 outlaw cf
Description: BBG
1) 15 minutes of Snatch technique work.
2) 15 minutes of Clean & Jerk technique work.
*Notes: Do not go past 80% on any lifts. There should be no misses.

Skill
15 minutes of Handstand Walk practice.

Conditioning
Row 2k @ 80-85%

*Notes: Base this percentage off of your PR 2k. Try to maintain slower splits through the first 1k, and decrease pace throughout the second 1k.
Results: 8m 48s
Performed as RX
Athlete's Notes: Snatch- 65 and 95
C and j- 95 and 115
Hs walk. Getting better 6 steps
Row 848. Overall avg 212

1 similar workout

Date Name WorkoutDescription Results
04/13/2013 130408 outlaw cf BBG
1) 15 minutes of Snatch technique work.
2) 15 minutes of Clean & Jerk technique work.
*Notes: Do not go past 80% on any lifts. There should be no misses.

Skill
15 minutes of Handstand Walk practice.

Conditioning
Row 2k @ 80-85%

*Notes: Base this percentage off of your PR 2k. Try to maintain slower splits through the first 1k, and decrease pace throughout the second 1k.		 8m 48s
Performed as RX