Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/12/2013 |
Description: | 21-15-9 reps of: Row for Calories Back Squats 135/95lbs Sit-ups LVL1M: light weight LVL1: 95/65lbs LVL2: 115/85lbs LVL3: RX'd |
Results: | 7m 23s Performed as RX |