Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 12, 2013

Performed at: CrossFit Diem
Workout Name: 130412
Description: AMRAP in 4 minutes of:

10 Dead-lifts (225#/155#)
10 Burpees

*There is a 4 minute bonus added on to this workout for every 60 reps (3 full rounds) completed.

Scaling options will be provided during class.
Results: 41 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/12/2013 130412 AMRAP in 4 minutes of:

10 Dead-lifts (225#/155#)
10 Burpees

*There is a 4 minute bonus added on to this workout for every 60 reps (3 full rounds) completed.

Scaling options will be provided during class. 		41 reps
Performed as RX
04/12/2013 130412 KB turkish get-ups (1.5/1)

3rds x 2min - 1min rest		 18 reps
Workout Scaled