Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 12, 2013

Performed at: APC
Description: 3 RFT
15 KB Clean/Jerk R (53/35)
15 Russian swings R (53/35)
15 KB SDHP (53/35)
15 KB Clean/Jerk L (53/35)
15 Russian Swings L (53/35)
Results: 16m 59s
Performed as RX
Warmup: 400m run
500 m row
HAM drill stretching
Athlete's Notes: Needed chalk. Couldn't keep handle dry

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 3 RFT
15 KB Clean/Jerk R (53/35)
15 Russian swings R (53/35)
15 KB SDHP (53/35)
15 KB Clean/Jerk L (53/35)
15 Russian Swings L (53/35)		 16m 59s
Performed as RX