Sam Linder

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2013

Performed at: Crossfit H-town
Description: "Ryan Nguyen's Wedding"
4 Rounds
1 Run 600m
3 Cleans 205/115lb
1 Jerk
3 Bar MU (sub 9 C2B)

*Rest 2 min after each round
Results: 22m 55s
Workout scaled
Modifications at: 155 lbs
9 chest to bars (No band needed)

1 similar workout

Date Name WorkoutDescription Results
04/11/2013 "Ryan Nguyen's Wedding"
4 Rounds
1 Run 600m
3 Cleans 205/115lb
1 Jerk
3 Bar MU (sub 9 C2B)

*Rest 2 min after each round		 22m 55s
Workout Scaled