Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 11, 2013

Performed at: Vintage CrossFit
Description: For time:
30 burpees (Open standard)
50 double unders
10 turkish getups (53/36) - left hand
30 KB Swings
10 turkish getups (53/36) - right hand
50 double unders
30 burpees (Open standard)
Results: 13m 34s
Performed as RX
Warmup: 2 rnds:
10 squats, 10 pushups 20 double-unders, 10 situps

Handstand walk practice

1 similar workout

Date Name WorkoutDescription Results
04/11/2013 For time:
30 burpees (Open standard)
50 double unders
10 turkish getups (53/36) - left hand
30 KB Swings
10 turkish getups (53/36) - right hand
50 double unders
30 burpees (Open standard)		 13m 34s
Performed as RX