Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130411
Description: For time:
95 pound Thruster, 45 reps
45 Pull-ups
Results: 15m 47s
Workout scaled
Modifications at: 75 lb thruster
20 pullups green band
5 jumping pull ups
10 box jump pull ups
Warmup: mobility wod
800 m run
10 burpies
10 pull ups
10 hollow rock
10 45 lb push press
3 thrusters at weight
Cooldown: 800 m run
25 ghd sit up
25 ghd hip extension

1 similar workout

Date Name WorkoutDescription Results
04/11/2013 CrossFit.com 130411 For time:
95 pound Thruster, 45 reps
45 Pull-ups		 15m 47s
Workout Scaled