Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

April 11, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/11/2013
Description: 5 rounds for Time:
8 Pistols Squats (per leg)
10 Burpees
12 Pull-ups

LVL1M: 3 rounds, Squats, 5 Burpees, asst. pull-ups
LVL1: 4 rounds, Asst. pistols, asst. pull-ups
LVL2: Asst. Pistols, asst. pull-ups
LVL3: RX'd
Results: 12m 52s
Workout scaled
Modifications at: asst pistol and squats and green band pull ups

1 similar workout

Date Name WorkoutDescription Results
04/11/2013 04/11/2013 5 rounds for Time:
8 Pistols Squats (per leg)
10 Burpees
12 Pull-ups

LVL1M: 3 rounds, Squats, 5 Burpees, asst. pull-ups
LVL1: 4 rounds, Asst. pistols, asst. pull-ups
LVL2: Asst. Pistols, asst. pull-ups
LVL3: RX'd		 12m 52s
Workout Scaled