Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

April 10, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/10/2013
Description:	Split Jerk 5-5-5-5-5 Post heaviest load.
Results:	155 lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/10/2013	04/10/2013	Split Jerk 5-5-5-5-5 Post heaviest load.	155 lbs Performed as RX