Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

April 10, 2013

Performed at: Vertical CrossFit
Workout Name: 4/9/2013
Description: 5 RFT

5 HSPU
10 DL (225/155)
30 DU
Results: 7m 42s
Workout scaled
Modifications at: used box for HSPU

1 similar workout

Date Name WorkoutDescription Results
04/10/2013 4/9/2013 5 RFT

5 HSPU
10 DL (225/155)
30 DU		 7m 42s
Workout Scaled