Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 10, 2013

Performed at: Sheepdog CrossFit
Workout Name: HGS
Description: 5 rounds of:

Jump Rope (double under) x 35 Reps
Run x 200 Meters
Results: 13m 47s
Workout scaled
Modifications at: 115 single unders
Warmup: Row 500M
Athlete's Notes: Been forever since I jumped rope. Apparently it's a parish able skill.

3 similar workouts

Date Name WorkoutDescription Results
04/10/2013 HGS 5 rounds of:

Jump Rope (double under) x 35 Reps
Run x 200 Meters

 13m 47s
Workout Scaled
05/03/2012 HGS 5 rounds of:

Jump Rope (double under) x 35 Reps
Run x 200 Meters

 11m 19s
Workout Scaled
12/09/2011 HGS 5 rounds of:

Jump Rope (double under) x 35 Reps
Run x 200 Meters

 8m 51s
Workout Scaled