Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 10, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/10/2013
Description:	Split Jerk 5-5-5-5-5 Post heaviest load.
Results:	100 lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/10/2013	04/10/2013	Split Jerk 5-5-5-5-5 Post heaviest load.	100 lbs Performed as RX