Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 9, 2013

Performed at: CrossFit Diem
Workout Name: 130409
Description: Press 3x5 (sets across)

After warm up sets of 5/3/2, and on a three minute clock, complete three sets of 5 reps at the same weight. If you feel the need to go up during sets 2 or 3, that then becomes set one and you must complete two more sets of 5 reps at that new weight.

After completing press, you will take turns completing 8-10 rope climbs. This portion of the workout is not for time so take your time and focus on technique. If you cannot climb, this is your chance to give it a try, even if you only get half way up.
Results: 95-95-95 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/09/2013 130409 Shoulder Press 5-5-5

After warm up sets of 5/3/2, and on a three minute clock, complete three sets of 5 reps at the same weight. If you feel the need to go up during sets 2 or 3, that then becomes set one and you must complete two more sets of 5 reps at that new weight.


 95-95-95 lbs
Performed as RX
04/09/2013 130409 Press 3x5 (sets across)

After warm up sets of 5/3/2, and on a three minute clock, complete three sets of 5 reps at the same weight. If you feel the need to go up during sets 2 or 3, that then becomes set one and you must complete two more sets of 5 reps at that new weight.

After completing press, you will take turns completing 8-10 rope climbs. This portion of the workout is not for time so take your time and focus on technique. If you cannot climb, this is your chance to give it a try, even if you only get half way up.		 95-95-95 lbs
Performed as RX