Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

April 10, 2013

Performed at: Crossfit H-town
Description: Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.
Results: 16m 54s
Workout scaled
Modifications at: Ring Dips: Purple Band
KB Swings: 53#
Warmup: Jump Rope
Cooldown: 2 min of handstand holds
Athlete's Notes: Partner: Ryan Nguyen

1 similar workout

Date Name WorkoutDescription Results
04/10/2013 Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 16m 54s
Workout Scaled