Jonathan deFriess

Hometown:
Mebane, North Carolina
Gym:
Vertical CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
155 lbs

April 10, 2013

Performed at: Vertical CrossFit
Workout Name: 4/9/2013
Description: 5 RFT

5 HSPU
10 DL (225/155)
30 DU
Results: 26m 30s
Workout scaled
Modifications at: 225# rounds 1,2,3
205#-rounds 4,5
HSPU- 2 abmats

1 similar workout

Date Name WorkoutDescription Results
04/10/2013 4/9/2013 5 RFT

5 HSPU
10 DL (225/155)
30 DU		 26m 30s
Workout Scaled