Performed at: | CrossFit Vise |
Workout Name: | EMOM - Wall Balls |
Description: | Every minute on the minute for 7 minutes of: 7-15 Wall Balls,20#/14# Pick and stay with the same number. |
Results: | 77 reps Workout scaled |
Modifications at: | 30lb ball |
Athlete's Notes: | 30lb ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/10/2013 | EMOM - Wall Balls | Every minute on the minute for 7 minutes of: 7-15 Wall Balls,20#/14# Pick and stay with the same number. |
77 reps Workout Scaled |