Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

April 7, 2013

Performed at: CrossFit Vise
Workout Name: CrossFit Games Open 13.5
Description: Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Results: 1 rounds 15 reps
Performed as RX
Athlete's Notes: need to work thrusters.

1 similar workout

Date Name WorkoutDescription Results
04/07/2013 CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 1 rounds 15 reps
Performed as RX