Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

April 9, 2013

Performed at: CrossFit Vise
Workout Name: Press 3x5
Description: Press 3x5

Complete these on a 3 minute clock.

Use 5 pounds more than last time and keep the same weight for all three sets.
Results: started at 65. missed 5th rep of 1st set lbs
dropped to 60#. got thru 1st set missed rep 4 of 2nd set. lbs
dropped to 55# for last set. got all 5 reps lbs
Performed as RX
Athlete's Notes: need to get much stronger!

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 Press 3x5 Press 3x5

Complete these on a 3 minute clock.

Use 5 pounds more than last time and keep the same weight for all three sets.		 started at 65. missed 5th rep of 1st set lbs
dropped to 60#. got thru 1st set missed rep 4 of 2nd set. lbs
dropped to 55# for last set. got all 5 reps lbs
Performed as RX