Ashley Barthol

Hometown:
Lenexa, KS
Gym:
CrossFit Diem
Gender:
Female
Age:
44
Height:
5' 8"
Weight:
--

April 10, 2013

Performed at: CrossFit Diem
Workout Name: 130409
Description: Press 3x5 (sets across)

After warm up sets of 5/3/2, and on a three minute clock, complete three sets of 5 reps at the same weight. If you feel the need to go up during sets 2 or 3, that then becomes set one and you must complete two more sets of 5 reps at that new weight.

After completing press, you will take turns completing 8-10 rope climbs. This portion of the workout is not for time so take your time and focus on technique. If you cannot climb, this is your chance to give it a try, even if you only get half way up.
Results: 60-60-60 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/10/2013 130409 Press 3x5 (sets across)

After warm up sets of 5/3/2, and on a three minute clock, complete three sets of 5 reps at the same weight. If you feel the need to go up during sets 2 or 3, that then becomes set one and you must complete two more sets of 5 reps at that new weight.

After completing press, you will take turns completing 8-10 rope climbs. This portion of the workout is not for time so take your time and focus on technique. If you cannot climb, this is your chance to give it a try, even if you only get half way up.		 60-60-60 lbs
Performed as RX