Jordan Springer

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 8, 2013

Performed at:	CrossFit Unyielding
Workout Name:	Monday 4/8/13
Description:	Strength: Back Squat 3x3 (70%, 80%, 90%) Work Capacity: 5 Rounds FT 400m Run 15 OH Squats Core: 3 Rounds 10 Roll Outs 60 Sec. Superman Hold
Results:	60m 00s Performed as RX
Warmup:	50 Double Unders 20 Pass Thrus 10 Tin Soldiers

Date	Name	WorkoutDescription	Results
04/08/2013	Monday 4/8/13	Strength: Back Squat 3x3 (70%, 80%, 90%) Work Capacity: 5 Rounds FT 400m Run 15 OH Squats Core: 3 Rounds 10 Roll Outs 60 Sec. Superman Hold	60m 00s Performed as RX